Services
Personalized coaching to support your healthiest life.
Custom Nutrition Blueprint
Start from: $ 500
Ideal For:
Individuals struggling with meal planning or inconsistent eating
Those with specific goals like weight loss, improved energy, or hormonal balance
Clients with dietary needs (vegan, gluten-free, etc.)
What’s Included:
1-on-1 initial consultation (60 min)
A fully customized 7-day meal plan
Grocery list & meal prep tips
Ongoing support via email for 2 weeks
Adjustments based on feedback & lifestyle
Key Outcomes:
A plan tailored to your body and lifestyle
Better energy, digestion, and relationship with food
Confidence in everyday meal choices
Sustainable Weight Management
Start from: $1,000
Ideal For:
Individuals tired of fad diets and yo-yo results
Clients seeking slow, steady, and lasting weight loss
People needing accountability and structure
What’s Included:
Initial deep-dive consultation (75 min)
Personalized eating and movement plan
Weekly coaching calls (4 sessions)
Habit tracker & mindset journal
Lifestyle coaching (sleep, stress, etc.)
Key Outcomes:
Long-term weight balance — no crash diets
Improved metabolism, body confidence, and energy
Clear, repeatable routines that fit your life
1-on-1 Health & Wellness Coaching
Start from: $800
Ideal For:
Anyone looking to improve overall wellness
Clients managing stress, fatigue, or mild chronic symptoms
Those who want whole-life transformation
What’s Included:
60-min kickoff session + 3 follow-up sessions (biweekly or weekly)
Nutrition, lifestyle, and mindset coaching
Personalized action plans with ongoing adjustments
Tools for stress management, habit formation & sleep quality
Email/message support between sessions
Key Outcomes:
Improved physical and emotional well-being
Stronger habits around food, sleep, movement, and mindset
Sustainable shifts to support long-term wellness
Spiritual Growth Coaching
Start from: $1,800
Ideal For:
Clients seeking a deeper sense of meaning and connection
Individuals exploring spiritual alignment and inner peace
Those navigating life transitions or personal growth blocks
What’s Included:
Guided 1-on-1 sessions (60 min each – 4 total)
Journaling prompts & reflection work
Energy balancing or breathwork (optional)
Custom spiritual practices based on beliefs
Support in integrating spiritual values into daily life
Key Outcomes:
Clearer understanding of your purpose and values
A daily life aligned with your spiritual self
Increased peace, confidence, and direction
